1 hour
Online weekly Self- Care in Challenging Times classes - Tuesdays 5-6pm.
Early evening sessions with gentle movement, acupressure points and meditation to calm, restore, relax at the end of the day.
Cost: between £5 - £10 per session
These are drop-in, so you can attend when you can.
Suitable for beginners and all physical abilities and energy levels.
You can contact Jenny if you have any questions, or want more info prior to joining.